Many of us know that self-care helps to improve physical, mental, and emotional well-being, but did you know that a good self-care...

Anxiety can be tough for everyone, even for those in the spotlight… below are a few quotes from various celebrities on what anxiety feels...

Self-harm alternatives blog post by Kirsty green for just me mental health I have had my issues with self-harm in the past so I know how...

For families who are self-isolating together, it’s natural for tensions to arise after a while. We’ve all had to give up our routines and...

When looking after our mental health, it is crucial to make time for ourselves so we can check in with our mind and body and how we’re...

Benefits of Exercise I think we can all agree that working out at home can be a struggle sometimes. With gyms and leisure centres being...

It is estimated 1 in 5 of us will be affected by a mental health condition at some point in our lives. Depression is one of the most...

Dealing With Loss – 5 Ways in Which Trees Help Us Grieve Grief is a difficult thing to put into words. It can be defined as the emotional...

As October is fast approaching, the warm days of summer are coming to their end. Everything about the world is changing, but one thing...

Life After Trauma: 5 Ways to Gain Relief From PTSD We all hold memories of shocking and painful experiences in our lives. Unpleasant...

When you feel like you’ve been wronged by the people in your life, it’s not always easy to let go of the hurt they’ve caused you. But...

People who are more empathetic that others can be strongly tuned in to the thoughts and feelings of those around them. They’re great at...

For majority of us, self-criticism is a part of everyday life. We see it as a normal response to negative life events and overwhelming...

Every once in a while, we all experience bodily sensations that may seem like symptoms to us. With poor health and disease getting so...